♡金沙苦瓜 Salted Egg Bitter Gourd♡

今晚简易晚餐之 *金沙苦瓜*
咸香微苦，宝贝也爱吃！
食谱来自于Guai Shu Shu, 感谢Kenneth Goh 师傅的分享~

材料：
苦瓜 1条， 去籽，切片，用盐巴洗净
蒜末 1大匙
咸蛋黄 2颗 (我用3颗), 预先蒸熟后用叉子压烂
红辣椒丝 1大匙

调味料：
盐巴 （我没加）
胡椒粉 少许
鸡精粉 少许

做法：
1.煮开一小锅水，加入少许盐然后将切片苦瓜倒入汆烫2~3分钟，捞起备用。
2.爆香蒜末，加入压烂咸蛋黄炒至起泡泡。
3.倒入已汆烫好的苦瓜，快速翻炒2~3分钟。
4.上碟前，加入适量的调味料和辣椒丝拌均匀即可趁热享用。

Ingredients：
1 medium size bitter gourd
(removed seeds together with white membrane by using a spoon, washed with salt and sliced)
1 tablespoon chopped garlic
2 salted egg yolk  (I use 3 egg yolks), steamed in advance and then mashed
1 tablespoon shred red chillies

Seasoning：
salt（I didn't add）
pepper
chicken powder

Method：
1.Prepare a small pot of water, bring it to boil. Once boiling add in a pinch of salt and bitter gourd. Blanch the bitter gourd for 2~3 minutes, drained.
2.Saute garlic until fragrance, add in mashed salted egg yolk, saute it until you can see bubbles come out.
3.Add in blanched bitter gourd and stir fry well for 2~3 minutes.
4.Add in seasoning and shredded red chillies mixed well and it is ready for serve while in hot.