Thursday, 27 August 2015

♡肉碎炒鸡蛋豆腐 Minced Pork Stir Fry Egg Tofu♡

忙忙忙…忙了几天都没来上菜。
今天就采用自己打的新鲜豆浆

D.I.Y做了*鸡蛋豆腐*
宝贝们爱♡极了~
今晚的晚餐就吃*肉碎炒鸡蛋豆腐*


材料:
(1)鸡蛋 3个 (约140克)
    无糖豆浆 140克
    盐和胡椒粉少许
    黍粉 1茶匙 加一大匙水
(2)金针菇 半包(洗净切小段)
    红萝卜 5片 (切幼)
    红辣椒 1条 (切幼)
    蒜末 1茶匙
    肉末 3大匙 (用少许麻油,酱油,胡椒粉和薯粉拌匀)
调味料:
蠔油 1大匙
胡椒粉少许
鸡精粉少许
薯粉加少许水(勾芡用)
做法:
1.将所有材料(1混合均匀,用筛子过筛。
2.用保鲜纸盖上。
3.中小火蒸约10分钟后熄火。待两分钟后再开盖取出。
4.冷却后切块。
5.热油,先将切块后的豆腐过油。备用。
6.爆香蒜头,加入肉末,红萝卜和辣椒炒香,加入少许水。拌入鸡蛋豆腐,金针菇和调味料。
7.上碟前,加入薯粉水勾芡,就完成啦!
自制鸡蛋豆腐食谱来自:Beehong Foo

DIY Egg Tofu
Ingredients:

(1) 3 eggs (140 ml)
     140 ml soya milk (sugar free)
     pinch of salt & pepper
     1 teaspoon of corn flour + 1 tablespoon water
(2)1/2 packet enoki mushroom, washed cut into
     5 slices of carrots (shredded)
     1 red chili (shredded)
     1 teaspoon chopped garlic
     3 tablespoon minced pork  (marinate with some sesame oil, soya sauce, pepper & tapioca flour)

Seasoning:
1 tablespoon oyster sauce
pinch of pepper & chicken stock
1 tablespoon tapioca flour + some water

Steps:
1.Mix all the ingredients (1) & sifted.
2.Transfer into rectangle mould & covered with plastic wrap.
3.Prepare a pot of water and bring it to boil. Steam tofu with medium heat for 10 minutes. Sit the tofu for 2 minutes in the steamer. After 2 minutes,take it out and let it cool.
4.Cut into pieces after the tofu is cool.
5.Fried the tofu and sit aside.
6.Saute garlic,minced pork, carrots & chili until fragrant,add in some water & bring it to boil. Add in tofu, enoki mushroom & seasoning, stir fry & mix well.
7.Lastly, at in some tapioca water to thicken the gravy. Ready for served when it it still hot.

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