Saturday, 10 October 2015

♡双椒炒鸡胸肉 Stir fry Capsicum with black pepper chicken breast♡

简易~双椒炒鸡胸肉~
搭配黑胡椒,炒出来的鸡胸肉,
香味更加浓郁,同时也带出灯笼椒的鲜味。


材料:
鸡胸肉 1大片,切丁
青灯笼椒 1个,切丁
蒜头2瓣,切片
鸡丁调味料:
蚝油 1大匙
酱油 1大匙
黑胡椒粉1茶匙
黑胡椒酱:
黑椒调味料 1大匙
黑胡椒粉(粗状)1茶匙
蚝油 1大匙
Maggi seasoning 3-4滴
水适量
(黑胡椒调味料,蚝油,maggi seasoning 先与适量的水拌匀)
薯粉水少许(勾芡用)
做法:
1.将切好的鸡丁用以上所有的调味料拌均匀,存入冰箱至少一小时。
2.用一个平底锅,倒入少许油将鸡肉炒成八分熟后捞起备用。
3.爆香蒜片,加入黑胡椒酱待滾开后倒入灯笼椒翻炒。
4.加入鸡胸肉拌均匀,滚至黑胡椒汁稍微浓稠,再拌入少许薯粉水勾芡即可上桌。
Stir fry Capsicum with black pepper chicken breast
Ingredients:
1 piece chicken breast, diced
1 capsicum, diced
2 cloves garlic,sliced
chicken breast seasoning:
1 tablespoon oyster sauce
1 tablespoon soya sauce
1 teaspoon black pepper 
Black pepper gravy:
1 tablespoon black pepper seasoning
1 teaspoon black pepper
1 tablespoon oyster sauce
3-4 drops Maggi seasoning
water to add
(Mix all the seasoning above with water)
Tapioca flour + water(for thicken the gravy)
Steps:
1.Marinate the chicken breast and keep in refrigerator for at least one hour.
2.Preheat a pan, add in 2 tablespoon of oil and stir fry the chicken breast 80% cooked & sit aside.
3.Saute the garlic, add in the well mixture of black pepper & bring it to boil, following with capsicum, stir fry well together with chicken breast too.
4.Add in some tapioca water for thicken the gravy then ready for served.

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