Showing posts with label Stir fry Capsicum with black pepper chicken breast. Show all posts
Showing posts with label Stir fry Capsicum with black pepper chicken breast. Show all posts

Saturday, 10 October 2015

♡双椒炒鸡胸肉 Stir fry Capsicum with black pepper chicken breast♡

简易~双椒炒鸡胸肉~
搭配黑胡椒,炒出来的鸡胸肉,
香味更加浓郁,同时也带出灯笼椒的鲜味。


材料:
鸡胸肉 1大片,切丁
青灯笼椒 1个,切丁
蒜头2瓣,切片
鸡丁调味料:
蚝油 1大匙
酱油 1大匙
黑胡椒粉1茶匙
黑胡椒酱:
黑椒调味料 1大匙
黑胡椒粉(粗状)1茶匙
蚝油 1大匙
Maggi seasoning 3-4滴
水适量
(黑胡椒调味料,蚝油,maggi seasoning 先与适量的水拌匀)
薯粉水少许(勾芡用)
做法:
1.将切好的鸡丁用以上所有的调味料拌均匀,存入冰箱至少一小时。
2.用一个平底锅,倒入少许油将鸡肉炒成八分熟后捞起备用。
3.爆香蒜片,加入黑胡椒酱待滾开后倒入灯笼椒翻炒。
4.加入鸡胸肉拌均匀,滚至黑胡椒汁稍微浓稠,再拌入少许薯粉水勾芡即可上桌。
Stir fry Capsicum with black pepper chicken breast
Ingredients:
1 piece chicken breast, diced
1 capsicum, diced
2 cloves garlic,sliced
chicken breast seasoning:
1 tablespoon oyster sauce
1 tablespoon soya sauce
1 teaspoon black pepper 
Black pepper gravy:
1 tablespoon black pepper seasoning
1 teaspoon black pepper
1 tablespoon oyster sauce
3-4 drops Maggi seasoning
water to add
(Mix all the seasoning above with water)
Tapioca flour + water(for thicken the gravy)
Steps:
1.Marinate the chicken breast and keep in refrigerator for at least one hour.
2.Preheat a pan, add in 2 tablespoon of oil and stir fry the chicken breast 80% cooked & sit aside.
3.Saute the garlic, add in the well mixture of black pepper & bring it to boil, following with capsicum, stir fry well together with chicken breast too.
4.Add in some tapioca water for thicken the gravy then ready for served.