Tuesday 21 February 2017

♡鱼片豆腐香 Mackerel Fish with Yellow Bean Curd♡

周二简单晚餐~
*鱼片豆腐香*
搭配一碗热腾腾白饭,
幸福就是这样的简单~ 






材料:
马鲛鱼 2大片, 去骨切薄片
黄豆干 2块, 每块切成6片
蒜末 1大匙
姜 3~4片
青葱 1小棵,洗净切段
红辣椒 1条,去籽切丝
水适量

调味料:
麻油 1/2 茶匙
酱油 适量
盐巴 少许
胡椒粉 少许
绍兴酒 2大匙
薯粉 1茶匙+ 1大匙水 (勾芡用)

做法:
1.将鲛鱼片用少许麻油、酱油、胡椒粉和薯粉混合均匀备用。
2.爆香蒜末、辣椒丝和姜片,倒入适量的水。待滚开,加入黄豆干和鲛鱼片,轻轻翻炒一下。
3.加入调味料再让它煮2~3分钟,倒入薯粉水勾芡。最后撒下青葱翻炒均匀即可熄火,上碟。


Ingredients:
2 big slices mackerel fish, de-boned slice into thin pieces
2 pieces of yellow bean curd, cut into 6 pieces
1 tablespoon chopped garlic
3~4 slices ginger
1 stalk of scallion, cut into section
1 red chilli, remove seeds, shredded
adequate of water

Seasoning:
1/2 teaspoon sesame oil
soya sauce to taste
salt to taste
dash of pepper
2 tablespoon of Shao Xing wine
1 teaspoon starch + 1 tablespoon water (for thicken the gravy)

Method:
1.Marinate mackerel fish with some sesame oil, soya sauce, pepper & starch, set aside.
2.Saute garlic,chilli & ginger, add in adequate water.Once boiling, add in bearn curd & mackerel fish, slightly stir fry it.
3.Add in seasoning and bring it to cook for few minutes. Pour in diluted starch thicken the gravy. Lastly, add in scallions stir well and off the heat.


No comments:

Post a Comment