♡照烧鸡扒拌意面 Teriyaki Chicken Spaghetti♡

周四另类晚餐

*照烧鸡扒拌意面*

自己一手“煲办”，

不但较划算，最重要是吃得健康~

照烧鸡扒材料：

全鸡腿 4只，去骨洗净沥干水

烤香芝麻 少许

腌制鸡扒调味料：

日式照烧酱 4大匙

蠔油 1大匙

糖 少许 （可以不加）

酱汁调味料：

日式照烧酱 4大匙

水 100克

薯粉 1茶匙+ 水 1茶匙 （勾芡）

意面材料：(4人份）

意面 3/4包

水半小锅

盐巴 少许

橄榄油 1大匙

Oregano 香料少许

做法：

1.将去骨鸡腿肉与调味料混合均匀，存入冰箱里腌制隔夜。

2.用不粘锅将鸡腿肉煎至两面金黄色即可捞起。

3.在另一个小锅里倒入日式照烧酱和水，让它滚开再加入薯粉水勾芡即可熄火。

4.烧开半锅水，将意面和盐巴放入，煮约5~8分钟或至面条软即可捞起沥干水。拌入1大匙橄榄油，然后摆放在盘子上。

5.将已煎好的鸡扒切块，铺在意面上，再淋上酱汁，撒上芝麻。将Oregano香料撒在意面上即可享用。

Teriyaki Chicken Ingredients：

4 whole leg chicken, debone, washed & drained

1 teaspoon roasted sesame

Seasoning for marinate chicken：

4 tablespoon Kikkoman teriyaki marinade sauce

1 tablespoon oyster sauce

pinch of sugar （optional）

Sauce Ingredients：

4 tablespoon Kikkoman teriyaki marinade sauce

100g water

1 teaspoon tapioca starch + 1 teaspoon water （for thickening the sauce）

Spaghetti Ingredients：(4人份）

3/4 packet Spaghetti 

1/2 small pot water

1 tablespoon salt

a pinch of Oregano herbs

Method：

1.Marinade the debone chicken with seasoning. Chilled in the fridge over night for a better taste.

2.Preheat non stick pan, fried the chicken until golden brown color, transfer on a plate and set aside bring it to cool down.

3.With another small pot, pour in the water and teriyaki marinade sauce, bring it to boil. Thicken the sauce with some starch before off the heat. 

4.Boiled another half pot of water, put in the spaghetti and some salt. Bring it to cook for 5~8 minutes or until spaghetti become soft. Drain and add in a tablespoon of olive oil, mix well. Transfer it on the plate.

5.Chop the teriyaki chicken into pieces and put on the top of the spaghetti. Pour in the sauce on the chicken and lastly sprinkle some sesame.Sprinkle some oregano herbs on the spaghetti and it is ready for serve.