Monday 11 April 2016

♡酸甜石斑鱼 Sweet & Sour Grouper♡

天气炎热,没胃口吃饭,
今晚来些醒胃的*酸甜石斑鱼*呗~
酸酸甜甜,味蕾大开~






材料
(a)石斑鱼 1尾,去内脏洗净,破开两半(别切断),在鱼的内外涂上少许盐
    合隆粉/玉米粉 4大匙
    食油 1大碗

 
(b)日本黄瓜,1/4条,去皮洗净切丁
     红萝卜 2寸,切片
     番茄 1个,切丁
     黄梨 1片, 切丁
     米醋 2大匙
     糖 1大匙

酸甜酱汁
材料:
番茄酱 2大匙
辣椒酱 1大匙
糖 适量
酸梅酱 1茶匙
黑醋 1大匙
水 适量
薯粉 1大匙+ 水 1大匙

做法:
1.将所有的材料 (b) 混合均匀,存入冰箱腌制至少一小时以便入味。
2.预热食油,将石斑鱼完全沾上合隆粉,以大火将鱼炸至金黄色,捞起沥干油,备用。
3.准备另一个小锅,酸甜酱汁材料倒入(除了薯粉水),待滚后加入已腌制好的材料(b),炒拌均匀,最后加入薯粉水勾芡。
4.将已炸好的石斑鱼摆在盘子上,再将已煮好的酸甜浆汁淋在鱼上面,趁热享用~


Ingredients:
(a) 1 grouper fish, cleaned & washed, cut it half,spread some salt inside & outside of the fish
     4 tablespoon corn starch / Hup Loong cook's frying powder
     1 bowl of cooking oil

 
(b)1/4 pc Japanese cucumber, removed skin, diced
     2 inches carrot, sliced
     1 pc tomato, diced
     1 slice of pineapple, diced
     2 tablespoon vinegar
     1 tablespoon sugar

Sweet & Sour Sauce
Ingredients:
2 tablespoon tomato sauce
1 tablespoon chilli sauce
1/2 tablespoon sugar
1 teaspoon plum sauce
1 tablespoon black vinegar
adequate of water
1 tablespoon tapioca starch+ 1 tablespoon water

Method:
1.Mix all the ingredients (b),combined well. Keep in the covered container and chilled in the refrigerator for at least 1 hour for better taste.
2.Preheat cooking oil, coated the grouper fish with Hup Loong powder, deep fried the fish until golden color with high heat. Drained and set aside.
3.With another small pot, pour in all the sauce ingredients (except tapioca starch) and bring it to boil. Once the gravy boiled, add in marinated ingredients (b). Lastly, thicken the gravy with tapioca starch.
4.Transfer the fried grouper fish on a plate and pour the gravy on the top of the fish and it is ready for served with rice.

No comments:

Post a Comment