Thursday 21 April 2016

♡秋葵虾米香 Okras with dried shrimps♡

今晚就来清淡一些的菜肴 *秋葵虾米香*
只需把秋葵烫熟,再将虾米碎与肉碎炒熟,
淋在秋葵上,简单又美味的晚餐就这样搞定~






材料:
秋葵 20条,浸泡十五分钟,洗净沥干水
虾米1大匙,浸软剁碎
肉末 2大匙,(稍微用少许酱油,胡椒粉和薯粉拌匀)
红辣椒 1条,剁碎
蒜末 1大匙
炸红葱 1大匙
清水 1小锅
盐少许
食油 1大匙

调味料:
酱油 2大匙
黑酱油 适量
糖 少许
绍兴酒 1大匙

做法:
1. 先将水煮沸,加入少许盐和1大匙食油,然后将洗净的秋葵放入沸水里,烫至熟(约3~5分钟),然后捞起沥干水份,上碟。
2.爆香蒜末和虾米,倒入肉末和红辣椒,翻炒。
3.加入调味料和少许水,翻炒至肉末至熟即可将它淋在秋葵上再铺上炸红葱就大功告成了~


Ingredients:
20 pcs okras, soak in the water for 15 minutes, washed & rinse
1 tablespoon dried shrimps,soaked until soft, washed & chopped
2 tablespoon minced meat, (marinate with some soya sauce, pepper & tapioca starch)
1 pc red chilli, chopped
1 tablespoon chopped garlic
1 small pot water
pinch of salt
1 tablespoon cooking oil

Seasoning:
2 tablespoon soya sauce
1/2 teaspoon dark soya sauce
pinch of sugar
1 tablespoon Shao Xing wine

Method:
1. Pre-boiling a small pot water, add in a tablespoon cooking oil & salt, folowing with okras, bring it to cook for 3~5 minutes, drained and transfer to a plate.
2.Saute chopped garlic and dried shrimps until fragrant, add in minced meat and chopped chillies,stir fry well.
3.Add in seasoning and some water, keep stir fry until minced meat well cooked. Off the heat.Lastly, Pour the minced meat dreid shrimps on the top of the okras, sprinkle some fried shallots.

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