♡白玉鲍杂炒西兰花 Stir Fry Broccoli with Jade Abalone♡

清淡好吃的 *白玉鲍杂炒西兰花*

今晚的简单晚餐就这样搞定~

材料：

西兰花 1棵，切小棵，洗净沥干水 

蒜头 2瓣 切片

姜 2片

红萝卜3寸，切花型

香菇 3朵，浸软洗净，切片

小玉米 4条，切片

白玉鲍 1罐，切半

盐巴 少许

食油 1大匙

一小锅水

调味料：

香菇蠔油 2大匙

酱油 1大匙

绍兴酒 1大匙

上汤 1饭碗 （我用鸡汤）

薯粉 1茶匙 +1茶匙水 （勾芡）

做法：

1.预先将一小锅水煮开，加入盐巴和食油，将西兰花，玉米，红萝卜，香菇预先汆烫几分钟，捞起沥干水，备用。

2.爆香蒜片与姜片，倒入白玉鲍翻炒一下，加入调味料，待滚后加入已经汆烫好的菜，翻炒让它煮至西兰花至软，最后加入绍兴酒和薯粉水勾芡即可上碟。

Ingredients：

1 pc Broccoli, cut into small piece, washed and drained 

2 cloves garlic, sliced

2 slices ginger

3 inches carrot，cut into flower shape

3 pcs mushroom，soaked until soft, washed & sliced

4 pcs corn, sliced

1 can jade abalone, cut into half

pinch of salt

1 tablespoon cooking oil

1 small pot water

Seasoning：

2 tablespoon mushroom oyster sauce

1 tablespoon soya sauce

1 tablespoon Shao Xing wine

1 small bowl chicken stock 

1 teaspoon tapioca starch +1 teaspoon water（for thickening the gravy）

Method：

1.Pre boiled a pot of water, add in salt & cooking oil. Following add in broccoli, corn, mushrooms & carrots. Bring it to boil for few minutes, drained & set aside.

2.Saute garlic & ginger until fragrant. Add in jade abalone, stir fry a while, add in seasoning, bring it to boil, add in all the vegetables, stir fry well. Lastly, add in Shao Xing wine and tapioca starch, transfer to plate, and it is done.