Thursday 7 April 2016

♡鱼肉可乐球 Fish Croquettes Balls♡

家里吃不完的煎鱼别浪费,
将鱼肉拨开,弄碎再加压烂的马铃薯泥,
再搭配些调味料,
简单美味的 *鱼肉可乐球* 就完成啦~
变一变,一点也不浪费!~ 








材料:
(A)煎熟的去骨鱼肉(任何鱼肉都行,我用鲛鱼肉), 1饭碗 剥碎
     马铃薯 1大个 (预先煮熟,去皮压烂)
     红萝卜碎 2大匙
     红葱头碎 2大匙

(B)玉米粉 1小碗
     面包糠 1小碗
     蛋白 1个

调味料:
盐 1/2茶匙
鸡精粉 1/2茶匙
黑胡椒粉 1/2茶匙
Oregano 干香料 1/2茶匙


做法:
1.将材料(A)与所有调味料混合均匀,然后搓成球状。










2.存入冰箱至少两小时以便入味和定形。
3.热开始适量的油(油的份量要盖过可乐球)。
4.把可乐球粘上一层薄薄的玉米粉,再粘上蛋液,最后粘上面包糠。







5.将已粘好的可乐球放入锅里炸至金黄色即可捞起,沥干油上碟。
*可搭配美奶滋或辣椒酱酱一起吃。



Ingredients:
(A)1 bowl of Pan-fried fish, removed bone, mashed the meat (any type of fish, I use Mackerel fish)
     1 large potato (cooked in advanced & mashed)
     2 tablespoon chopped carrot
     2 tablespoon chopped shallots

(B)1 small bowl of corn starch
     1 small bowl bread crumbs
     1 egg white

Seasoning:
1/2 teaspoon salt
1/2 teaspoon chicken powder
1/2 teaspoon black pepper
1/2 teaspoon Oregano

Method:
1.Mix ingredients (A) with seasoning, combined well, dough in ball shape.
2.Chilled in the refrigerator for at least 2 hours for better taste.
3.Preheat adequate oil in a pot.
4.Coated the croquettes ball with corn starch, following deep it into egg white and lastly, coated with bread crumbs.
5.Deep fried the croquettes balls until golden color under medium heat.Drained the balls, transfer on the plate  and it is delicious to eat with some mayonnaise or chilli sauce.

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