♡玉兰鸡 Steamed Chicken with Kailan♡

整个星期都在外面趴趴走，三餐都在外面解决~
2015最后一天的晚餐就来个白斩鸡的升级版*玉兰鸡* 
做法和之前分享过的白斩鸡一样，只是多加了火腿和芥兰~
简单又不失美味，您也来尝一尝吧~

白斩鸡食谱与做法~请参考这里

玉兰鸡食谱：

材料：

白斩鸡 1只

芥兰苗 4棵（我买不到芥兰苗只好用2棵芥兰，其实芥兰苗较好吃）

火腿 2片，切小块

鸡汤（蒸鸡后留下的鸡汤）

薯粉 1大匙+1大匙水

做法：

1.煮开一锅水， 将火腿汆汤一下，捞起沥干备用。

2.再将芥兰汆汤熟，捞起沥干水。

3.将火腿和芥兰摆在白斩鸡上；大火将鸡汤滚开，快速加入薯粉水勾芡，淋在玉兰鸡上即可上桌。

Steamed Chicken recipe~ Please click here

Recipe of Steamed chicken with kailan

Ingredients:

1 steamed chicken

4 stalk of  baby kailan 

(I use kailan because I can't find baby kailan, actually I am more prefer baby kailan) ）

2 pieces ham，cut into small pieces

chicken stock（Use the remain chicken stock after steamed the chicken）

1 tablespoon tapioca flour+ 1 tablespoon water

Steps：

1.Boil a pot of water, bring the ham to boil a while in the pot, drained & set aside.

2.Following bring the kailan to boil until soft, drained it too.

3.Lay the ham & kailan on the steamed chicken, bring the chicken stock to boil and add in tapioca quickly to thicken the stock. Pour the chicken stock on the top of the steamed chicken & kailan, and it is ready for served.

♡杂炒双西 Stir Fry Broccoli & Celery♡

周日亲猜*杂炒双西*（杂炒西兰花和西芹）

小时候，只有过年过节才能吃得到西兰花杂炒荷兰豆，包菜花这道菜～

如此的珍贵的食材，我们家称它为过年菜～

如今想吃，就可以轻易地在巴刹或超市买回来自己动手做～

材料：
西芹 1支，切片
西兰花 1棵，切小朵
红萝卜 1寸，切片
小玉米 3条，切片
甜豆（荷兰豆）6~8条
蒜头 2瓣，切片

调味料：
盐少许
鸡精粉适量
胡椒粉少许
薯粉１大匙＋１大匙水，拌匀备用（勾芡）

做法：
1.预先开一小锅水，里头加入少许盐和油，将所有食材（除了蒜头）倒入滚水中，汆汤一下（约一分钟）即可捞起沥干水。
2.爆香蒜头片，将汆汤好的蔬菜倒入锅中加入调味料快速翻炒，期间可以加入少许水。
3.用勺子轻轻地压西兰花和甜豆，如果切得下，就可勾芡，熄火上碟了。
*蔬菜预先汆汤是避免西兰花炒的时间过长而变黄色。汆汤后的蔬菜颜色看起来更青翠。

Ingredients：
1 stalk of celery, sliced
1 broccoli, cut into small pieces
1 inch carrot, sliced
3 small sweet corns, sliced
6~8 sweet beans
2 cloves garlic, sliced

Seasoning：
pinch of salt
1 teaspoon chicken stock powder
pinch of pepper
1 tablespoon tapioca flour + 1 tablespoon water，mix well & set aside

Steps：
1.Boil a small pot of water, add in some oil and salt. When the water is boiled,add in all the vegetable and cook for at least a minute, drained the vegetables.
2.Saute garlic until fragrant, add in all the vegetables that have been boiled. Following add in seasoning and stir fry it quickly. Add in adequate water and stir fry well.
3.Use the spatula to press the broccoli and if it can cut mean it is well cooked, add in tapioca water  mix well and ready to transfer on the plate.

♡肉碎酿螃蟹壳 Stuffed Crab Shells♡

前几天留下的螃蟹壳~
今天就用它来做*肉碎酿螃蟹壳*
简单而不油不腻~
蒸出来的肉碎还带着鲜味呢~

材料：
螃蟹壳 3个，洗净沥干水
半肥瘦肉碎 150克 （可以以虾胶或鱼胶取代）
红萝卜碎 1大匙
青葱粒 1大匙
红辣椒碎 1大匙

调味料：
酱油1大匙
麻油 半茶匙
胡椒粉少许
鸡精粉少许
薯粉 1茶匙

做法：
1.将全部材料连同调味料拌均匀，搅拌至起胶后酿在螃蟹壳即可。
2.大火蒸10~16分钟即可取出。
3.将蒸出来的肉汁倒入锅中，滚后勾芡淋在酿螃蟹上即可上桌。

Ingredients：
3 Crab shells
150g minced meat  (can use shrimps or fish paste)
1 tablespoon chopped carrots
1 tablespoon chopped scallion
1 tablespoon chopped red chilli

Seasoning:
1  tablespoon soya sauce
1/2 teaspoon sesame oil
pinch of pepper
pinch of chicken stock powder
1 teaspoon tapioca flour

Step:
1. Mix all the ingredients until become sticky, stuff the minced meat on the crab shells.
2.Steam for about 10~15 minutes with high heat.
3.Pour out the meat gravy after steam, bring it to boil in the wok and add in some tapioca water to thicken the gravy. Pour the gravy on the top of the stuffed crabs.

♡紫薯汤圆豆浆 Purple Sweet Potato Tang Yuan with Soya Milk♡

昨天早上看见电视节目教做紫薯陷汤圆~

刚好周日在巴刹买了些紫薯，家里又有糯米粉~

看它的制作方式又简单，就敢敢尝试做了*紫薯汤圆豆浆*

结果，出来的效果~有惊喜！

家人都爱吃~（开心♡）

紫薯有称为黑薯，薯肉呈紫色或深紫色，含有多糖，黄酮类物质，并且还富含硒元素和花青素 (花青素是目前科学界发现的防治疾病、维护人类健康最直接、最有效、最安全的自由基清除剂，其清除自由基的能力是维生素C的20倍、维生素E的50倍。紫红薯将成为花青素的主要原料之一。）

紫薯还具有预防高血压，减轻肝机能障碍，抗癌等功能。（资料自网络）

材料：

紫薯 200克 （去皮，切小块，预先蒸熟）

砂糖 80克

白油 1大匙 (我以植物油代替）

糯米粉 150克

冷开水适量

做法：

1.将蒸好的紫薯用叉子压栏，加入植物油和砂糖拌均匀后，搓成小团备用。

2.慢慢粉次将水加入糯米粉中，拌均匀反复搓成团（约十分钟) 。

3.取一小撮糯米粉，将它压扁，将小紫薯团放在糯米团上，然后将紫薯包起来，成大颗的汤圆，存入冰箱一小时。

4.煮开一锅热水，将紫薯汤圆放入煮至汤圆熟即可捞起，过冷水再捞起沥干水，将紫薯放入热豆浆里，趁热享用~

*自制豆浆食谱，请按这里 https://goo.gl/xkhNSg

Ingredients:

200g Purple Sweet Potato (skinned, cut into cubes, steamed until soft)

80g Sugar

1 tablespoon shortening (I replaced with oil)

150g glutinous rice flour

Adequate water

Steps：
1.Mashed the steamed sweet potato with a fork, add in sugar and oil mix well, knead it into small balls, set aside.
2.In another bowl with glutinous rice flour, add in adequate water slowly mix until smooth (knead for about 10 minutes)
3.Wrap the sweet potato with glutinous rice flour and shape into a small ball size.
4.Boil a pot of water, add in the tang yuan into hot water, bring it to cook for about 3 minutes, transfer tang yuan into a cold water and drained it well. Add the tang yuan into hot soya milk and ready for served.

♡龟苓膏仙草冻 Tortoise Jelly@ Gui Ling Gao♡

近来天气开始炎热了~
来点*龟苓膏仙草冻*，凉一下呗
这次不用塑胶模，改用鸡蛋壳
（Idea来自好友Beehong Foo的彩蛋，谢谢她这点子，还蛮好用的哦）

材料:
龟苓膏仙草粉1包(110克)
水1000毫升
鸡蛋壳 20个，（洗净后晒干，要用时用烧水烫过）

做法:
1.先把250毫升的水与龟苓膏仙草粉拌匀 
2.再把其余的750毫升水倒入锅中大火滚开,拌入做法1,小火煮至浓稠和幼滑,即可离火。过程中以手拌打蛋器不断搅拌一面烧焦。
3.倒入蛋壳模中,待冷却后,存入冰箱一小时即可食用。
**爱吃甜者可配少许蜜糖一起享用,因为这牌子的龟苓膏仙草粉是低糖的。
*我做的有二十个~

Ingredients：
1 packet of Guiling grass powder(110g)
1000ml water
20 Egg shella (washed and dry it, rinse with hot water before use)


Steps:
1.Mix the Guiling grass powder with 250ml water.
2.Pour the remain water (750ml) into a pot and bring it to boil, add in step(1), bring it to boil with low heat until the smooth and thicken. Keep stirring during boiling time to prevent burn at the bottom.
3.Pour the Guiling into egg shells and bring it to cool down. After cool down,chill it in the refrigerator for at least one hour.
**You may add in some honey when serving for the better taste

♡咖喱粉炒螃蟹 Curry Powder Crabs♡

今早在巴刹买了新鲜的螃蟹就想起好久好久都没煮这道家人超爱的*咖喱粉炒螃蟹*~
只需两种种食材，三种调味料~
咱们家就是喜欢这么简单的煮法~
这是家婆传授的煮法，也是老公从小吃到大的妈妈的味道~

材料：
螃蟹 4只（我选雄蟹），去壳洗净，切成一半，
（螃蟹钳稍微用刀柄敲裂，以便更入味，吃起来也容易拨开）
洋葱 2个，每个切成四小块

调味料：
酱油适量
渔翁牌咖喱粉（海鲜）1包，用少许水搅拌均匀
辣椒糊 1大匙（如果喜欢更辣可多加1大匙）
适量的水

做法：
1.将洗净切半的螃蟹用酱油腌制，存入冰箱一小时。
2.热锅，倒入三大匙油，爆香洋葱，加入咖喱粉和辣椒糊炒至出味。
3.加入螃蟹与腌制的酱油，不断地翻炒，期间可以加入少许水，炒至螃蟹熟（螃蟹颜色变成橙色）即可上桌。
*做这道料理，我只选渔翁牌海鲜咖喱粉，才能煮出家婆那私房的味道~

Ingredients:
4 crabs, removed shells, washed & cut into two pieces
2 onion, cut into four pieces
adequate water

Seasoning：
4~5 tablspoon of soya sauce
1 packet of fisherman brand curry powder (as picture above), mix with some water
1 tablespoon chilli boh

Steps:
1.Marinate the crabs with soya sauce and keep in the refrigerator for about one hour.
2.Preheat the wok, add in 3 tablespoon of cooking oil, saute the onion, following with curry powder and chilli boh until fragrant.
3.Add in crabs and together with the soya sauce that have been use for marinate, stir fry it continuously. Add in some water and stir fry until the crabs well cooked. (Crabs turn to orange color)
*This is my mom in law recipe, this brand of curry powder is must to cook out the taste of her private kitchen curry powder crabs ~

♡葡萄柚鲜橙冰沙 Grapefruit Orange Shake♡

天气开始转热了，
来杯*葡萄柚鲜橙冰沙*来冰凉一下吧~

葡萄柚有含量高的纤维，血糖指数低和抗氧化效果~
半个葡萄柚只有60卡路里热量，但是纤维却比一个苹果含有的纤维量来的多，是减肥水果之一（资料来自网络)

材料：
鲜橙 2个，取肉
葡萄柚 半个，取肉
维它精 （白色原味）1罐
冰块适量

做法：
将所有的材料放入搅拌器里搅拌至油滑即可。。
*葡萄柚带酸，加些蜂蜜综合（我没放）

Grapefruit Orange Shake
Ingredients:
2 fresh orange
1/2 grapefruit
1 bottle vitagen (white color original flavour)
1 bowl of ice cube

Step:
Blend all the ingredients above until smooth
*you may add some honey if you like)

♡黄梨冰沙 Pineapple Shake♡

一年一度大扫除当儿，来杯冰冰凉凉的*黄梨冰沙*解解渴~

再忙也要来点简单的冷饮~

材料：

黄梨（要熟的才甜）2片，切小块

维它精 原味 （白色罐）1罐

冰块适量

做法：

将全部材料放入搅拌机搅至幼滑即可。

Pineapple Shake

Ingredients:

2 slices pineapple, cut into small pieces

1 bottle vitagen (original flavour-white color)

1 cup of ice cube

Step:

Blend all the ingredients with blender until smooth.

♡马铃薯酿鸡翼 Potato Stuffed Chicken Wings♡

第一次做酿鸡翼（两个星期前），鸡翼太小，
我又贪心的把酿料塞满，结果炸出来的鸡翼“爆料”了，失败收场～

今天再次挑战做*马铃薯酿鸡翼*
我这次决定用全鸡翼，把酿料塞进去，鸡翼变成圆鼓鼓的，呵呵～
酿料是采用煮软后的马铃薯再搭配芝士和少许香料，口水猛从口里涌出来～
不管了，久久放纵一次，减肥的事，吃了明天再说吧～！

材料：　
全鸡翼 6只，去骨洗净，用厨房纸巾抹干水份

马铃薯 2个，洗净去皮，切块煮熟
青葱碎 1大匙　（可以以芫荽代替）
红萝卜碎1大匙
全麦片饼干 2片，压碎

调味料：
盐适量
黑胡椒粉少许
Oregano 香料少许
Mozzarella 芝士　2大匙

炸鸡材料：
鸡蛋 1个，打散
炸鸡粉 1饭碗

做法：
1.将煮软的马铃薯压碎, 加入青葱碎，红萝卜碎，饼干碎，和所有调味料拌均匀，备用。

2.把拌好的马铃薯酿进鸡翼里，将鸡翼上面的部份塞好，避免酿料流出来。

3.热开半锅油，将鸡翼粘上蛋液再沾上炸鸡粉，以中小火炸至金黄色即可捞起沥干上碟。

＊鸡翼去骨时，记得得小心处理，别剪到鸡皮，要不然酿料就会流出来。
＊别把马铃薯塞得太满以免炸的时候，酿料流出来。

Potato Stuffed Chicken Wings
Ingredients:
6 pieces whole chicken wing, (washed, deboned & pat dry with kitchen towel)
2 medium size potatoes,(removed the skin, cut in big cubes and cook until soft)
1 tablespoon chopped scallion (can replace with coriander)
1 tablespoon chopped carrot
2 pieces of wheat biscuits, crushed


Seasoning：
pinch of salt
black pepper
Oregano
Mozzarella cheese　

Fried chicken ingredients：
1 egg，beaten
1 rice bowl of fried chicken flour

Steps:：
1.Mash the well  cooked potatoes, add in chopped scallion, chopped carrot, crushed biscuits and seasoning, mix well and set aside.
2.Stuff in the potatoes into chicken wings and covered it with the chicken meat on the top of chicken wing.(Do not stuff too much potatoes into it to prevent potatoes leak out when frying)
3.Preheat half pot of oil, dip the chicken wing with beat egg and coated with fried chicken flour.Fry with medium heat until golden colour.

♡自制浓缩桔子汁 DIY Calamansi Lime Juice Concentrate♡

前几天逛超市看见桔子超便宜的，就买了一些回来~

自己包办做了*浓缩桔子汁*，

半公斤的桔子和冰片糖就可做出一大罐的桔子汁~

存入冰箱，需要时舀3~4汤匙泡热水或冷饮都很棒！

据说~桔子有润喉，止咳化痰功效，对防治感冒及相关併发症有良好的作用。桔子所含的维生素C和维生素还能够对抗血管硬化，冠心病有所帮助。

挤出来后的桔子皮还可以加黑糖，用来做酵素，一举两得啊！环保又不会浪费~

环保酵素做法可参考这里♡

材料：

桔子 半公斤（500克）

冰片糖 2包

盐 1茶匙

用具：

消毒后沥干的玻璃瓶 1个

做法：

1.准备一个大盆，里面装满水，加入1茶匙的盐。将桔子放在盐水里浸泡10分钟。过后，再过滤清水，轻轻地用手洗净表皮，沥干水份。

2.用小刀子把桔子横切成两半，把里头的种子挖出来，再挤出桔子汁。

3.将挤好后的桔子汁倒入小锅中，加入冰片糖，以小火煮至冰片糖完全熔化及浓稠即可熄火,（期间记得要搅拌以免片糖烧焦在底部)。

4.待桔子汁完全冷却后，可装入玻璃瓶，存入冰箱。需用时，用干净的汤匙舀出3~4大匙泡热水即可饮用。（如果喜欢冷饮的也可加入冰块）

Ingredients：

500g Calamansi Lime

2 packet of brown sugar in pieces

1 teaspoon salt

Tools:

a clean and dry glass container

Steps：

1.Soak calamansi limes with a pot of water and 1 teaspoon of salt for at least 10 minutes. Rinse it with water and slightly rub the lime skin with hand. Drained and dry the calamansi limes.

2.Cut the lime half and remove the seeds, squeeze out the juice.

3.Pour the juice into a small pot, following with brown sugar, bring it to boil in low heat. Keep monitoring and stir the juice until the brown sugar totally melt and mix with the juice and become thicken off the heat.

4.Let the juice cool down, pour into the glass container. Ready for keep in refrigerator. Once necessary, spoon out 3~4 tablespoon by using clean spoon.