Thursday 24 December 2015

♡肉碎酿螃蟹壳 Stuffed Crab Shells♡

前几天留下的螃蟹壳~
今天就用它来做*肉碎酿螃蟹壳*
简单而不油不腻~
蒸出来的肉碎还带着鲜味呢~




材料:
螃蟹壳 3个,洗净沥干水
半肥瘦肉碎 150克 (可以以虾胶或鱼胶取代)
红萝卜碎 1大匙
青葱粒 1大匙
红辣椒碎 1大匙




调味料:
酱油1大匙
麻油 半茶匙
胡椒粉少许
鸡精粉少许
薯粉 1茶匙



做法:
1.将全部材料连同调味料拌均匀,搅拌至起胶后酿在螃蟹壳即可。
2.大火蒸10~16分钟即可取出。
3.将蒸出来的肉汁倒入锅中,滚后勾芡淋在酿螃蟹上即可上桌。





Ingredients:
3 Crab shells
150g minced meat  (can use shrimps or fish paste)
1 tablespoon chopped carrots
1 tablespoon chopped scallion
1 tablespoon chopped red chilli

Seasoning:
1  tablespoon soya sauce
1/2 teaspoon sesame oil
pinch of pepper
pinch of chicken stock powder
1 teaspoon tapioca flour

Step:
1. Mix all the ingredients until become sticky, stuff the minced meat on the crab shells.
2.Steam for about 10~15 minutes with high heat.
3.Pour out the meat gravy after steam, bring it to boil in the wok and add in some tapioca water to thicken the gravy. Pour the gravy on the top of the stuffed crabs.



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