♡蒜香枸杞西洋菜 Stir Fry Watercress with garlic & Wolfberries♡

西洋菜汤您喝得多，
简单清炒西洋菜，
香甜脆口的*蒜香枸杞西洋菜*
您吃过吗？


其实西洋菜的营养价值很丰富，
多吃西洋菜，能起到提高智力、调理经期、润肺、化痰、利尿、通便等作用。

材料：
1.西洋菜500克
   (取嫩的茎连同叶子，用清水洗净，再用适量的盐巴加适量的水浸泡十分钟再洗干净，沥干)
2.蒜末 1大匙

调味料：
盐 少许
鸡粉少许

做法：
1.大火爆香蒜末至金黄色。
2.加入西洋菜以大火快速爆炒。
3.加入盐巴、鸡粉和枸杞，翻炒至均匀即可上桌。

Ingredients：
1. 500g Watercress
   (choose the young and greeen leaves, and trimmed the stems. Washed with tap water for few times and soak with some salt with cold water for about 10 minutes. After 10 minutes, washed and drained the watercress.)
2. 1 tablespoon chopped garlic

Seasoning：
salt and chicken powder to taste

Method:
1.Heat the wok with some cooking oil, saute the chopped garlic until golden color.
2.Add in watercress and quick stir fry under high heat.
3.Add in seasoning and stir well. Off the heat and transfer on a plate.