*西兰花芝士球*
简单又容易,
烤好后满屋芝士味和蒜香,
咔嚓咔嚓,外脆内软,
包您吃了停不了口!~
食谱参考于电视节目~活力加油站,谢谢Amanda Teh 郑诗玲老师的分享
原食谱材料:
西兰花 1球,去青色花部份,切小段洗净沥干
车打芝士 2杯 (我用5片的车打芝士,,压碎)
面包糠 1 1/2杯 (1杯用来混合,1/2杯用来粘芝士球外层)
鸡蛋 1颗
我多加的材料:
萝卜末 2大匙
蒜末 2大匙
Oregano 干香料 少许
做法:
1.将西兰花放入锅子内蒸5分钟至稍微软化即可取出,沥干水份。
2.将西兰花放入搅拌机里搅碎,然后倒入大碗中,待凉。
3.将西兰花、芝士、萝卜末、蒜末、干香料、面包糠和鸡蛋混合均匀。
4.用手搓成球状,沾上少许面包糠,放在铺好烘焙纸的烤盘上。
5.放入预热的烤箱,以200度烤至金黄色约15~20分钟即可取出享用。
*烤箱热度与时间依个人烤箱而定自行拿捏。
*如果要拉丝可以加些Mozzarella 芝士。
Original Ingredients:
1 piece of broccoli,take the flowers part, washed, cleaned and drained
2 cups of cheddar cheese (I used 5 slices of cheddar cheese, mashed)
1 1/2 cup bread crumbs (1 cup for the mixing with the broccoli, 1/2 cup for coating the cheese ball)
1 egg
Additional Ingredients (optional)
2 tablespoon minced carrots
2 tablespoon minced garlic
few pinch of Oregano
Method:
1.Steamed the broccoli until soft for about 5 minutes. Take it out and drained.
2.Slightly blend the broccoli with blender, pour it into a big mixing bowl, bring it to cool.
3.Combine well all the ingredients (Broccoli, cheese, minced carrots, minced garlic, Oregano, bread crumbs and egg.
4.Shape the mixture into ball shapes, coated with some bread crumbs and put on the baking tray.
5.Preheat the oven, bake the cheese balls for 15~20 minutes under 200 celsius or until slightly golden brown.
*Baking temperature & times are for reference only
*You may add some mozzarella cheese if you wish more cheesy.
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