♡肉碎鱼丸海带芽汤 Wakame Seaweed Soup♡

忙忙忙，再忙也得下厨为家人做饭！
今天的晚餐*肉碎鱼丸海带芽汤*
这道汤不仅容易准备，而且还是营养丰富的汤哦！

海带芽是生长在海洋中的高营养海中蔬菜，以日本岩手县宫城县东岸和北海道出产最优良。海带芽含有大量的矿物质、维生素、纤维素、钙、钾、碘。含有褐藻酸，可结合小肠内多余的钠排出体外，有助舒缓高血压；另外含有墨角藻甾醇能将多余的胆固醇排出体外。

材料：
海带芽 手抓1小把，用水浸泡3~5分钟后洗净沥干

鱼丸 6个，切半
豆腐 1/2块，切小丁
肉碎 100克，预先用少许酱油、麻油、胡椒粉和薯粉腌制

江鱼仔高汤 500克

调味料:
盐巴 适量
醋 少许 （依各人喜欢可以不加）

做法：
1.将高汤倒入小锅内主煮开，加入肉碎和豆腐让它滚5分钟。
2.然后加入鱼丸和盐巴。再加入海带拌匀再滚1分钟即可熄火。
3.喜欢带酸的汤可以在汤内加入少许白醋趁热享用。


Ingredients：
1 small palm of dried wakame seaweed, soak with water for 3~5minutes, after that washed & drained
6 pcs fish ball, cut into half
1/2 piece of tofu, diced
100g of minced meat, marinate with some soya sauce, sesame oil, pepper & starch in advance
500g of anchovies stock

Seasoning:
salt to taste
vinegar to taste(optional)

Method：
1.Pour the anchovies stock into a pot, bring it to boil. Add in minced meat & tofu, boil it for 5            minutes.
2.Add in fish balls & salt. Following add in wakame seaweed & bring it to boil for 1 minute, off the heat, transfer into a bowl.
3.If you like sour taste you can add some vinegar and served it hot.