今晚简单晚餐~*马来式甘榜炒饭*
就是喜欢粒粒分明的炒饭,
再搭配香脆可口的炸江鱼仔和四棱豆搭,
吃起来非常有口感!~
材料:( 2 人份)
白饭 2碗(我用隔夜饭)
蒜末 2大匙
四棱豆 3~4条,洗净切薄片
红萝卜 2~3寸,切丁
鸡蛋 2个
江鱼仔 20克(预先炸至香脆,备用)
调味料:
胡椒粉 少许
鸡粉 适量
做法:
1.爆香蒜末,加入红萝卜丁翻炒片刻,打入鸡蛋翻炒。
2.加入白饭不停地翻炒,加入调味料和四棱豆,继续翻炒8~10分钟至可看见饭粒粒粒分明(在锅内跳舞)
3.加入炸好的江鱼仔拌匀即可熄火,上碟。
温馨提醒~炒饭全程以大火快速翻炒,这样炒出来的饭就会粒粒分明有弹性。
Ingredients:( 2 servings)
2 bowls of white rice(I use overnight rice)
2 tablespoon of minced garlic
3~4 pcs winged beans, washed & sliced
2~3 inches carrot, diced
2 eggs
20g anchovies (fried until crispy in advance & set aside)
Seasoning:
pepper
chicken powder to taste
Method:
1.Saute minced garlic until fragrant, add in diced carrots stir fry for awhile. Following add in eggs and stir fry well.
2.Add in white rice and stir fry in quick for few minutes. Add in seasoning & winged beans continue stir fry for 8~10 minutes until you can see the rice is dancing (jumping) in the wok.
3.Add in fried anchovies & mix well, off the heat. transfer on the plate, served in hot.
P/S: Fried the rice in quick under high heat therefore, the rice is separated, not sticky & springy.
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