♡三色鸡肉盖饭 Tricolour Chicken Over Rice♡

周五简单晚餐*三色鸡肉盖饭*
采用去骨鸡腿肉，肉嫩多汁，不油不腻，
再搭配炒蛋和觅菜，又是营养的一餐 ，
大家一起来开动吧！

谢谢好友Connie Llsim 的分享，食谱与做法参考厨猫的美食

鸡腿肉材料：
鸡腿肉 2支，去骨切丁
蒜末 1大匙
水 适量

调味料：
蚝油 2大匙
酱油 2大匙
胡椒粉 少许
绍兴酒 1大匙
糖 少许
黑酱油 少许
（*调味料方面，我更改成合我家人的口味）

其他材料：
鸡蛋 2个，打散（加入少许酱油和胡椒粉拌匀，预先炒熟，备用）
觅菜 1小把，洗净沥干水，预先少许炒熟备用。
（可以以自己喜欢的蔬菜代替，如：小白菜，生菜)
白米蒸饭 1碗

做法：
1.将所有调味料与鸡肉一起搅拌均匀，腌制半小时。
2.热油，爆香蒜末，加入鸡肉块，不停翻炒。
3.加入少许水翻炒至熟，酱汁浓稠即可熄火。
4.将白米蒸饭放入便当格里，铺上炒好的鸡肉、觅菜和炒鸡蛋即可。

Ingredients：
2 deboned chicken, diced
1 tablespoon of minced garlic
adequate of water

seasoning：
2 tablespoon of oyster sauce
2 tablespoon of soya sauce
dash of pepper
1 tablespoon of Shao Xing wine
pinch of sugar
1 teaspoon of dark soya sauce
（*I substitute those seasoning to my family taste）

Other Ingredients：
2 eggs，add in few drops of soya sauce & pepper, scrambled in advance, set aside.
1 stalk of spinach, stir fry with garlic in advance, set aside.
（You can substitute with other vegetables such as green mustard or salad vegetable )
1 bowl of steamed rice

Method：
1.Marinate the chicken with all the seasoning, chill in the fridge for at least half an hour.
2.Preheat a tablespoon of oil, saute garlic, add in chicken and keep stir frying for a minute.
3.Add in some water and bring it simmer until the chicken well cooked, off the heat.
4.Put the rice into a bowl or a bento container, lay the chicken, scramble eggs & spinach on the top of the rice. Served while it is hot.