♡蒜香蚝油秋葵 Okras with Garlic Oyster Sauce♡

简易煮法*蒜香蚝油秋葵*
营养丰富的秋葵，家人都爱它！

秋葵之营养成份含有蛋白质、脂肪、碳水化合物及丰富的维他命A和B群、鈣、磷、铁等。
秋葵的功能可消除疲劳、迅速恢复体力，还可以抗癌呢！

材料：
秋葵 20条, 用盐水浸泡分钟后洗净沥干
蒜末 3大匙

调味料：
李锦记蚝油 2大匙
糖少许　
水少许

做法：
1.煮开一小锅水，将秋葵放入汆烫约一分钟即可捞起沥干水份，上碟。
2.热油，爆香蒜末至金黄色，加入蚝油、糖和少许水，待滚后即可熄火。
3.将蒜末蚝油汁淋在秋葵上，即可搭配白饭趁热享用。

Ingredients：
20 pcs lady fingers, soak with salt water for 15 minutes, rinse and drain
3 tablespoon minced garlic

Seasoning:
2 tablespoon of Lee Kum Kee oyster sauce
sugar to taste
adequate of water

Method：
1.Boil a small pot of water, Blanched the lady fingers for a minute, drained & put on a plate.
2.Preheat cooking oil, saute minced garlic until fragrant and golden color, add in seasoning & some water. Once the sauce is thickening, off the heat.
3.Pour the sauce on the lady fingers and it is ready to serve with rice.