Thursday, 27 April 2017

♡肉碎蛋卷 Minced Meat Omelette Wraps♡

好久都没为宝贝们做他们最爱吃的*肉碎蛋卷*了,
蛋饼包肉碎再拿去蒸,再淋上开胃酱汁,
偶尔花点心思和步骤,让宝贝们吃得饱饱又开心。








材料:
(A)
鸡蛋 3颗,(加入少许酱油与胡椒粉一起打散)
粟米粉 1茶匙 + 1茶匙水,拌均匀
(B)
肉末 1/2小饭碗
葱头碎 1大匙
红萝卜碎 1大匙

调味料:
(a)酱油 1大匙
     胡椒粉少许
     粟米粉 1茶匙
     麻油 少许

(b)蠔油 2大匙
     糖少许
     粟米粉 半茶匙
     水 3大匙

做法:
1.将材料(B)与调味料(a)混合均匀。
2 .准备个平底锅,先将(A)蛋液和粟米粉拌均匀,然后倒入锅内煎成片蛋饼,备用。
3.将蛋饼放在盘上,放上已拌好的肉碎,慢慢的卷起,切块后放在蒸盘大火蒸10~15分钟。
4.蒸好后,取出切块,摆盘。
5.将调味料 (b) 倒入另一个小锅里,滚至浓稠,再淋在蛋卷上即可享用。


Ingredients:
(A) 3 eggs (add in some soya sauce & pepper, beat it until well mixed)
      1tsp corn starch + 1tsp water , mixed well
(B) 1/2 small rice bowl of minced pork
      1 tablespoon of chopped shallots
      1 teaspoon of chopped Carrots

Seasoning:
(a) 1 tablespoon soya sauce
      a pinch of pepper
      1 tsp corn starch
      1/2 teaspoon sesame oil

(b) 2 tablespoon oyster sauce
      sugar to taste
      1/2 teaspoon corn starch
      3 tablespoon water
      [mix all the seasoning (b)]

Steps:
1. Mix well ingredients(B) with seasoning (a).
2. Mixed well ingredients (A). Pan fry the omelette, dish out & set aside.
3. Lay the minced meat on the omelette, roll it. Put on the steam tray, steam for 10~15 minutes under high heat.
4. After steamed, cut into pieces and put on the plate.
5. In a small pot, pour in seasoning (b), cook until the gravy thicken, pour the gravy in the top of the omelette wraps and ready to serve.

No comments:

Post a Comment