*五香烤鸡腿*
再搭配薯泥和汆烫西兰花,
无饭晚餐也可以吃得开心和健康!
材料:(4人份)
全鸡腿 4只,洗净沥干
调味料:
五香粉 1 1/2 茶匙
香菇蚝油 4大匙
胡椒粉 少许
酱油 1大匙
麻油 1茶匙
麦芽糖 1大匙
做法:
1.将所有调味料(除了麦芽糖)混合均匀,然后均匀地涂在鸡腿上,装进有盖塑料盒子再存入冰箱腌制隔夜。
2.隔日要烤之前半小时将鸡腿取出。
3.预热烤炉,将鸡腿放在已铺上铝箔纸的烤盘上,以170摄氏烤20分钟。
4.20分钟后,取出鸡腿面上涂上麦芽糖,再以200度烤8~10分钟至鸡腿表皮呈金褐色即可取出。
*烤鸡腿的温度与时间只供参考。
4 whole leg chicken, washed & drained
Seasoning:
1 1/2 teaspoon five spice powder
4 tablespoon mushroom oyster sauce
dash of pepper
1 tablespoon soya sauce
1 teaspoon sesame oil
1 tablespoon maltose
Method:
1.Mix all the seasoning in a small bowl (except maltose). Apply the mixture on the chicken, put in the covered container & chill in fridge over night for better taste.
2.Take out from the fridge half an hour early before grill on the next day.
3.Preheat oven 170 degree celsius, put the chicken on a tray which covered with aluminium foil, grill for 20 minutes.
4.After 20 minutes, take out the chicken, spread the maltose on the cihcken skin, put in the oven again and grill under 200 degree celsius for another 8~10 minutes or until the skin turn to golden brown color.
*Temperature and time for grill is for reference only.
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