采用米粉和冬粉,再搭配芽菜、包菜和香菇
吃饱饱才有满满的能量开始美丽的星期三!
材料:
本地米粉 50克,浸软沥干
龙口冬粉 50克,浸软沥干
蒜末 1大匙
香菇 2朵,浸软洗净切丝
红萝卜 2寸,切丝
包菜 3大片,洗净切丝
芽菜 30克
鸡蛋 2颗,打散加入少许酱油和胡椒粉,煎熟后切丝,备用
甜腐皮 1片,切片后炸至金黄色备用
水 60克
调味料:
鸡粉 1茶匙
鲍鱼汁 1大匙
酱油 少许
胡椒粉 少许
做法:
1.爆香蒜末,加入香菇、萝卜丝和包菜翻炒均匀。
2.加入少许水和调味料,待滚后加入米粉和冬粉,快速翻炒。
3.加入芽菜混炒均匀至双粉吸干水份即可熄火,上碟。
4.撒上腐皮脆和鸡蛋丝即可趁热享用。
Ingredients:
50g beehoon, soaked until soft, drained & set aside
50g Long Kou Vermicelli, soaked until soft, drained & set aside
1 tablespoon chopped garlic
2 mushrooms, soaked until soft, washed & shredded
2 inches of carrots, shredded
3 big slices of cabbages, washed & shredded
30g of bean sprouts
2 eggs, beaten add in some soya sauce & pepper, pan fried and sliced, set aside.
1 piece of sweet beancurd sheet, cut into small pieces, fried until golden brown, set aside.
60g of water
Seasoning:
1 teaspoon of chicken stock
1 tablespoon of abalone sauce
soya sauce to taste
dash of pepper
Method:
1.Saute chopped garlic until fragrant, add in mushrooms, carrots & cabbages stir fry well.
2.Add in adequate of water & seasoning, bring it to boil. Following add in beehoon & vermicelli , stir fry well.
3.Add in bean sprouts and combine well until beehoon & vermicelli are totally dry. The water been absorbed, off the heat.
4.Transfer on a bowl, garnish with fried crispy fried beancurd sheet & eggs.
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