Wednesday 26 October 2016

♡巴西菠菜汤 Brazilian Spinach Soup♡

冷天午餐煮了
*巴西菠菜汤*
第一次尝吃这品种的菠菜,
非常清脆爽口,
用来滚汤还可以吃到咔嚓咔嚓的口感。
感谢好友送来她自己种的巴西菠菜。






材料:
巴西菠菜 1大把,取叶子洗净沥干水


肉末 50克,加入少许麻油、酱油、胡椒粉和薯粉拌匀
江鱼仔上汤 3大碗
炸蒜末 1小匙

调味料:
盐巴 适量
胡椒粉少许
鸡精粉 少许

做法:
1.将上汤倒入锅内,开火煮开。
2.用小茶匙一匙一匙的将肉末舀入汤内滚约五分钟。
3.加入调味料和巴西菠菜,用勺子拌均匀,让它滚2~3分钟即可熄火,舀入碗中,加入一小匙的炸蒜末即可趁热享用。

Ingredietns:
 1 big bunch of Brazilian spinach, pick the leaves ,washed and drained


50g minced meat, marinade with some sesame oil, soya sauce, pepper and some starch.
3 bowls of anchovies stock
1 teaspoon fried chopped garlic

Seasoning:
salt to taste
dash of pepper
chicken powder to taste

Method:
1.Pour in the anchovies stock into a pot, bring it to boil.
2.Spoon in the minced meat into the pot, bring it to boil for 5 minutes.
3.Add in Brazilian spinach and mix well. Let it boil for 2~3 minutes. Off the heat, transfer into a bowl, add a teaspoon of fried chopped garlic. Ready for serve in hot.

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