Friday 3 August 2018

♡绿豆西米甜汤 Mung Bean Soup with Sago Pearls♡

大热天气,来一碗解署的*绿豆西米甜汤*
这次加了椰糖,让这甜汤的味道更加浓郁。

绿豆性凉味甘,有清热解毒、止渴消暑、利尿润肤、润喉止渴的功效,能预防中暑,治疗食物中毒等的功效。绿豆汤是人人皆知的夏季较好的解暑佳品。

但是体质虚弱的人,不要多喝。从中医的角度看,寒证的人也不要多喝。由于绿豆具有解毒的功效,所以正在吃中药的人也不要多喝。(资料来自网络)





材料:
(A)绿豆 200克 ,洗净沥干水备用
     椰糖 1片
     冰糖 适量
     水 1000毫升
(B)沙谷米 50克
     水 300~400毫升 (能够盖过沙谷米)

做法:
1.将(B)材料的水煮开,加入沙谷米,大火煮滚后转中火,一边煮一边搅拌避免沙谷米粘锅,煮至沙谷米变白色透明,熄火。
2.将煮好的沙谷米沥干,然后用冷水冲洗几次后浸泡在冷水中,备用。
3.在另一个锅内,倒入 1000 毫升的水,大火煮开后加入绿豆,让它滚一下再转入中火后煮30分钟直到绿豆爆开。
4.加入椰糖和适量的冰糖,搅拌至溶。
5.最后将浸泡在冷水的沙谷米沥干倒入绿豆甜汤内,搅拌均匀即可熄火,盛一碗趁热享用。
**我与家人较喜欢浓稠点的甜汤,加入了沙谷米会更加浓稠。如果您比较喜欢稀一点的甜汤,可以多加水。

Ingredients:
(A)200g Mung Bean, wash & rinse
     1 slice of Gula Melaka
     Rock sugar to taste
     1000ml Water
(B)50g Sago
     300~400ml (water can cover the sago when boiling)

Method:
1. With ingredients (B), pour the water into a pot, bring it to boil, add in sago, let it boil for a while. Turn into medium heat, keep stirring to prevent the sago stick in the pot. Bring it to boil until sago turns into the white pearl, off the heat.
2. Rinse the sago pearls with cool water for a few times. Soak into cool water, set aside.
3. In another pot, pour in 1000 ml water, bring it to boil. Add in mung beans, bring it to boil, turn into medium heat continue boiling for 30 minutes or until the mung beans start to break open.
4. Add in a slice of Gula Melaka & rock sugar to taste, stir well.
5. Lastly, drain the sago pearls and pour it into mung bean soup, mix well. Off the heat, ladle out in a bowl. Enjoy!
**If you prefer the mung bean soup more watery you can add more water when boiling.

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