Sunday 4 March 2018

♡简易杂菜咖喱 Vegetarian Curry♡

今晚简易晚餐*简易杂菜咖喱*
采用了好友炒好的咖喱湿料,
再加入新鲜蔬菜、豆卜和豆支,
豆卜充分吸收咖喱汁,放入嘴里嚼时满口都是咖喱汁,
连宝贝们都说好好吃哦!







材料:
即便咖喱湿料 300克
椰浆 1盒 (250克)
包菜 6大片, 洗净,一片切成3片
长豆 6~7条,洗净切段
豆卜 10个,预先用热水汆烫,洗净再挤出水份,沥干切片
豆支 5支,切成段后过水
水 400~500毫升

调味料:
盐巴 适量
酱油 少许
味精 少许

做法:
1.倒入2大匙食油,加入即便咖喱湿料,翻炒至出味。
2.倒入水与咖喱湿料混合均匀,以中火让它滚开。
3.加入豆卜和豆支焖煮十分钟后再加入其它蔬菜~包菜和长豆 。                                                      4.加入调味料和椰浆,再煮5分钟,即可熄火。
5.舀入大碗中,搭配兰花椰浆饭趁热享用,味道更佳。



Ingredients:
300g instant curry paste
1 box  (250g)coconut milk
6 big pieces cabbages, washed & drain, each pieced cut into 3 medium pieces
6~7 long beans, washed & cut into section
10 pieces of  tao pok, blanched with hot water, squeeze out the remain water, sliced
5 sticks of bean curd stick, cut into section, washed & drained
400~500g water

Seasoning:
salt to taste
soy sauce to taste
ajinomoto to taste

Method:
1.Preaheat 2 tablespoon of oil, saute the curry paste until u can smell the fragrant .
2.Pour in water and mix well with the curry paste. Bring it to boil.
3.Add in tao pok, bean curd sticks, bring it to cook for 10 minutes. Following add in cabbages & long beans.                                                 
4.Add in seasoning & coconut milk, cook for another 5 minutes, off the heat.
5.Best served with hot blue pea rice.



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