来碗清甜营养又无调味料和味精的*玉米肉骨汤*
简单材料也能煮出营养的一餐!
材料:
玉米 2条,洗净切块
红萝卜 2条,去皮洗净后切滚状
洋葱 2个, 去皮切块
肉骨 400克,预先用滚水汆烫
热水 1000毫升
做法:
1.将热水倒入电子砂煲里,以大火煮滚。
2.将全部材料放入,以大火煮开后在调制自动模式,让它慢火煮1~11/2小时即可。
Ingredients:
2 pcs sweet corns, washed & cut into medium pieces
2 sticks of carrots, removed skin & cut into pieces
2 big onions, cut into 4 pieces
400g of pork ribs, blanch with boiled water in advance
1000ml hot water
Method:
1.Pour the hot water into slow cooker, turn into high heat to boil the water.
2.Once the water is boiled, add in all the ingredients. Turn the mode into auto mode when it is boiled.Bring it to cook slowly for about 1~1 1/2 hours.
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