简单的“莲藕四季豆炒虾仁”
香脆可口，不错吃！~
材料：
蒜头 2瓣，切片
红萝卜 1/2寸，切片
虾仁 10只，去壳
四季豆 10条，切段
莲藕 1节，切薄片
水适量
虾仁 10只，去壳
四季豆 10条，切段
莲藕 1节，切薄片
水适量
调味料：
盐适量
胡椒粉少许
鸡精粉少许
盐适量
胡椒粉少许
鸡精粉少许
1.预先将莲藕薄片汆烫3分钟，捞起沥干备用。
2.爆香蒜片及红萝卜，加入虾仁翻炒一下再加入莲藕和四季豆翻炒。
3.加入适量的调味料和水，翻炒至熟即可上桌。
2.爆香蒜片及红萝卜，加入虾仁翻炒一下再加入莲藕和四季豆翻炒。
3.加入适量的调味料和水，翻炒至熟即可上桌。
Stir Fry Lotus Root with French Beans & Prawns
Ingredients:
2 cloves of garlic, sliced
1/2 inches carrots sliced
10 medium prawns
10 french beans, cut into section
1 lotus root, sliced
Water to add
2 cloves of garlic, sliced
1/2 inches carrots sliced
10 medium prawns
10 french beans, cut into section
1 lotus root, sliced
Water to add
Seasoning:
Salt
Pepper
Chicken stock powder
Salt
Pepper
Chicken stock powder
Steps:
1. Boiled a pot of water.Bring in the sliced lotus to boil for bout 3 minutes.
2. Saute garlic and carrots, add in prawns and stir fry well. Following add in lotus root and french beans.
3.Add in seasoning and water and stir fry until well cooked.
1. Boiled a pot of water.Bring in the sliced lotus to boil for bout 3 minutes.
2. Saute garlic and carrots, add in prawns and stir fry well. Following add in lotus root and french beans.
3.Add in seasoning and water and stir fry until well cooked.
