快手快脚将洛神花瓣扒开洗净再以冰糖煮成洛神花茶,
存入冰箱,大热天气喝冰凉的洛神花茶真是好凉快!
再来,将煮软的花瓣还可以捞起捣烂再搭配白糖煮成果酱,
一花两用,*洛神花茶和洛神花果酱*就这样完成了,
一点也不浪费!呵呵。。。
洛神花具有美容、瘦身、降压之功效,特别适合女性饮用。含味酸,维生素C,接骨木三糖苷、柠檬酸等营养成分。
洛神花有益于平衡血脂,增进钙吸收,促进消化,解毒利水,能解除身体的倦怠感,对过量饮酒的人有缓解作用。(资料来自百度百科)
洛神花茶材料:
洛神花 600克
斑斓叶 3~4 片,洗净打结
水 1500~2000毫升
冰糖 300克 (或以自己喜欢的甜度自行拿捏份量)
做法:
1.将洛神花底部用剪刀剪开,这样就很容易地取得花萼(种子不要),反复洗净花萼2~3次,沥干水备用。
2.将水倒入锅内煮滚,加入落花瓣以中火煮30分钟。
3.将花萼捞起,在锅内的花茶加入冰糖搅拌融化即可熄火。
4.依个人喜好,冷饮热饮都美味。
洛神花果酱材料:
洛神花萼 300克
白糖 250~300克 (我以冰糖代替)
(以自己喜欢的甜度自行拿捏糖的份量)
做法:
1.将煮软的花萼放入电动搅拌器里捣烂成泥状, 然后用筛子过筛洛神花泥以便作出来的果酱口感更顺滑。
2.将洛神花萼泥和冰糖倒入小锅内,用小火慢慢将洛神花煮至浓稠期间要不停的搅拌以免烧焦。(20~30分钟)
3.待冷后,存入干净消毒过有盖的罐子。
Roselle Juice Ingredients:
600g of Roselle
3~4 pcs pandan leaves, tight into knot
1500~2000 ml of water
300g rock sugar (The sweetness is depend on your taste)
Method:
1.Use a scissors to cut the bottom of the Roselle fruit, so the seeds is easily to remove and separate with petal, wash under running water for 2~3 times, drain & set aside.
(We use petals only to boil the juice)
2.Boil the water in a pot, add in Roselle petal into it, bring it to boil for about 30 minutes under medium heat.
3.Ladle out the petals, set aside. Add in rock sugar and boil until melt in the juice, off the heat.
4.Serve in warm or cold depend on your favourite.
Roselle Jam:
300g of Roselle petals
250~300g sugar (I replace with rock sugar)
(The sweetness is depend on your taste)
1.Blend the Roselle petals with blender until fine. Sieve the blended Roselle so that the texture will be more smooth.
2.Pour the mixture into small pot, add in rock sugar, bring it to cook under low heat. Keep stirring during the process until the it become thicken for about 20~30 minutes.
3.Bring it to cool, keep it in the sterilized bottle with lid.
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