Thursday 19 March 2020

♡芥兰虾仁炒鸡饭 Fried Chicken Rice with Baby Kale & Prawns♡

好久没上帖啦!行动管制令在家随便煮随便吃
昨天剩下的鸡饭,简单加了些小芥兰和虾仁,
变一变炒一炒,再加入少许的调味料,
*芥兰虾仁炒鸡饭* 另一番风味就完成啦!








材料: ( 2 人份)
隔夜鸡饭 2碗
蒜末 2大匙
小芥兰 3~4棵,洗净切小段
红萝卜 1条,切丁
鸡蛋 2个,打散
虾仁 6只

调味料:
胡椒粉 少许
鸡粉 少许

装饰:
炸葱 2大匙 
做法:
1.爆香蒜末,加入红萝卜丁翻炒片刻,打入鸡蛋翻炒,再加入小芥兰和虾仁继续翻炒一下。
2.加入鸡饭不停地翻炒,加入调味料继续翻炒8~10分钟至可看见饭粒粒粒分明(在锅内跳舞)
3.上桌前撒上少许炸葱即可。
温馨提醒~炒饭全程以大火快速翻炒,这样炒出来的饭就会粒粒分明有弹性。
                ~鸡饭已经有调味所以在炒饭时加入少许鸡粉调味就好。
                ~自煮鸡饭链接:https://privatekitchenslife.blogspot.com/2015/12/steam-chicken-rice.html


Ingredients:( 2 servings)
2 bowls of overnight chicken rice
2 tablespoon of minced garlic
3~4 stalks of baby kale, wash & chopped
1 pc carrot, diced
2 eggs, slightly beaten
6 pcs prawns

Seasoning:
dash of pepper
chicken powder to taste

Garnish:
fried scallion

Method:
1. Saute minced garlic until fragrant, add in diced carrots stir fry for a while. Following add in eggs and stir fry well. Add in kale & prawns continue to stir fry.
2. Add in chicken rice and stir fry in quick. Add in the seasoning and continue stir fry for 8~10 minutes until you can see the rice is dancing (jumping) in the wok.
3. Transfer on a plate , garnish with some fried scallion and ready to serve.
P/S: Fried the rice in quick under high heat therefore, the rice is separated, not sticky & springy.

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