Thursday 5 July 2018

♡吞拿鸡蛋墨西哥卷 Mexico Wrap with Tuna & Omelette♡

早安,为孩子们准备简易营养早餐!
*吞拿鸡蛋墨西哥卷*
吃饱饱,考试去,祝宝贝钢琴考试顺利!







材料:
墨西哥饼皮 1包 (8片)
吞拿鱼 1罐
鸡蛋 2个
牛奶 2大匙
生菜 8片
番茄 1颗,切片
日本黄瓜 1条,切片
调味料:
盐巴少许
胡椒粉
日式芝麻酱


做法:
1.将2个鸡蛋打入碗内,加入牛奶、胡椒粉和少许盐搅拌至均匀。
2.预热平底锅,倒入1大匙油,将鸡蛋倒入,快速翻炒半分钟,熄火捞起备用。
3.将墨西哥饼皮放在盘子上,饼皮上依顺序铺上生菜、鸡蛋、黄瓜、番茄和吞拿鱼块,再淋上少许芝麻酱。
4.将饼皮左右两端向内折,再紧紧地从饼皮下端卷起来。将墨西哥卷切半,即可享用。

Ingredients:
1packet of Mexico wrap (8pcs)
1 canned of chunk tuna
2 eggs
2 tablespoon of milk
8 slices of salad
1 tomato, sliced
1 Japanese cucumber, sliced

seasoning:
pinch of salt
dash of pepper
Japanese roasted sesame dressing

1. In a bowl, knock in 2 eggs, add in milk, pepper & pinch of egg, mix well.
2. Preheat a pan, pour in a spoon of cooking oil, add in eggs, stir fry in quick for about 30 seconds until it forms omelette, off the heat. Ladle out the omelette, set aside.
3. Put a piece of Mexico wrap on a plate, following arrange the salad, omelette, cucumber, tomato & tuna in a line. Dressing up with some roasted sesame.
4. Fold in the left & right side of the wrap, make sure that the filling is completely covered by both sides of the wrap. Lastly, roll it up from the bottom and pull it tightly. Cut into half and enjoy it!


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