♡自制鸡肉块 Homemade Chicken Nuggets♡

宝贝们说好久没吃鸡肉块了，

为了吃得健康，自己动手做，就上网搜索食谱，

原来自制鸡肉块蛮简单，
采用新鲜鸡胸肉和自制的白面包糠，外脆肉嫩，停不了口咧！

材料：

鸡胸肉 1 大块 （约400克）， 洗净沥干水后切丁，再搅成绞肉

面包糠 1/2 饭碗 （我用两片烘过的白面包搅碎）

食油 1大匙 

调味料：

胡椒粉 1茶匙

味椒盐 1 1/2大匙

鸡粉 1茶匙

沾鸡块材料：

面粉 1/2 小饭碗

鸡蛋 2个 打散

面包糠 1饭碗

做法：

1.将搅好的鸡绞肉、面包糠和调味料混合均匀，再倒入食油混合至肉团光滑不粘手。

2.将肉团放入保鲜袋再用杆面棒杆成1/2cm 厚，再用一把已抹上少许油的刀子分切成方块,再捏成鸡块形。

3.将已切好的鸡块存入冰箱至少2小时。

4.鸡块沾上薄薄的面粉，然后沾上蛋液，再沾上面包糠。

5.锅内倒入适量的食油，油热后转小火。

6.将沾好的鸡块放入锅内，小火炸至两面浅金黄色捞起。

7.把火候调大，再将鸡块放入快速炸至金黄色捞起沥干即可上碟。

**自制鸡块可以依个人喜好加入蔬菜如青葱，红萝卜或西兰花

Ingredients：

1 pc (400g) of chicken breast, diced into small piece & ground with a food processor

1/2 bowl of bread crumbs (I use 2 pcs toast bread & grind it)

1 tablespoon of cooking oil 

Seasoning：
1 tsp pepper

1 1/2 tbsp flavoured pepper

1 tsp chicken powder

Coated Ingredients ：

1/2 bowl of wheat flour

2 eggs, beaten

1 bowl of bread crumbs

Mehod：

1. Mix the ground chicken breast & bread crumbs with seasoning, following add in cooking oil mix        until well combined or non-stick with hand.

2. Transfer the chicken mixture into wrapping plastic, roll the mixture into 1/2cm thick with a rolling      pin. Cut the mixture and form the mixture into nuggets shape.

3. Chill the nuggets in the fridge at least 2 hours.

4. Coat the nuggets with wheat flour, dip the nuggets with eggs, roll the nuggets in the bowl of bread      crumbs evenly.

5. Preheat cooking oil, once the oil hot turn into low heat.

6. Fried the nuggets until light brown colour & drain it.

7. Turn into high heat, refried the nugget until golden brown in quick, drain it on paper towel.